#digitalwellness 7 ways to boost your digital 2019

Tipp #1 Monitor your Screen Time

There are on all sorts of devices screen monitor apps. Use them to control your screen time. Your health will thank you.

Today there are a lot of #automation tools for getting you smart work or repetitive task from #machines. #Humans are creative and we should be creative and go out to explore the #nature. This is #sustainable for your #wellbeing. #futurebuilt guides you through a #coaching program. We love to help. Interested? Get in touch with us, either your individual oder a company.

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