#digitalwellness 4 effective tactics to give yourself a perspective #2 tactic

foto credit (c) Felix Gottwald

Be present.  Get out amongst nature.  Go for a walk along the beach, through a forest or even around the block.  Be truly present in this experience and allow yourself to see all of the amazing and beautiful events taking place around you.  The old couple holding hands, the puppy, the kids playing and the bees eagerly buzzing from flower to flower.  Smile at as many people as you can and watch how easily and quickly you can brighten someone else’s day… and your own!  There is beauty in simplicity if we only allow ourselves the time to witness and appreciate it.

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