#DIGITALWELLNESS 7 WAYS FOR A HEALTHIER DIGITAL WELLBEING TIP #7

Text less – talk more. From baby birth to exam results, from breakups to proposals. It seems no communication is now too important not to be reduced to a text. This final resolution is very simple; resolve to text less and talk more in 2019. Consciously pick up the phone for important conversations and do the same when text exchanges are taking the place of face-to-face conversations just a little too much. It’s easier of cours, and quicker, to text. But the best things in life take time and effort- and rewarding relationships, on which our health and happiness depend, definitely fall into that camp.

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