#DIGITALWELLNESS 7 WAYS FOR A HEALTHIER DIGITAL WELLBEING TIP #6

Ditch the digital junk. We love the digital world. We love all the tools that make us useful and productive. But if you’re honest you know that using online banking or checking your destination on Google Maps isn’t where you’re wasting hours of your day. In 2019 make a resolution to treat your digital diet like your food diet. The first step in consuming healthily is to make sure you know what your personal ‘digital junk food’ looks like. Is it social media? is it e-mail? Maybe dating apps? Identify your personal digital junk and make a resolution to cut down, saving your screen time for those apps and functions which genuinely add value.

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